Tag Archives: Blessing

Calm Down Space

Calm Down Space

A friend of mine once asked about how to create a ‘calm down’ space and time for her son.

It started me thinking—isn’t a ‘calm down’ space something that is as necessary for adults as it is for children?

Usually, when we are asking children to calm down, it’s a way to get them to detach from a state of ‘motor revving.’ When a child is caught up in an ever-increasing-speed loop, there is a need to break the cycle in order to allow him or her to get back in touch with the physical world and be present with what is.

Aren’t we adults the same? Our exterior demonstration of ‘revved up’ may be much different than that of a child. We may be madly typing, multi-tasking, or plotting the most efficient way to zip through our ‘to-do’ lists. All of that thought and action takes us out of our physical bodies. I have friends who can get so involved in their work that they literally forget to eat, or even to use the bathroom!

Leaf with DewOne idea might be to create a literal ‘calm down’ space for ourselves, then set an alarm so we remember to use it. Maybe the space could be a quiet corner of our office, fitted out with a candle, a book of poetry, or a beautiful photograph. Or maybe it is a short step outside to view the sky or the landscape, or even to carefully examine a leaf on a tree in the back yard. Anything that gets us back in touch with the physical world and reminds us to breathe can become a sanctuary of tranquility.

What or where is your ‘calm down’ space?

Perfectly Imperfect

Perfectly Imperfect

Here’s a phrase from a poem on gratitude shared in this week’s Purple Ink Café Writers’ Circle: “Our swimsuits, flapping in the breeze.”

Black Swimsuit

It created a rather humorous picture in my mind of an oversized swimsuit literally flapping around my body. That picture was immediately replaced by a picture of a swimsuit hanging out to dry after a day at the beach.

I can enjoy the beach, but am not a ‘beach person’ per se. I do love the ocean, though—the vastness and power of the sea, the way you can lift your gaze to infinity. It provides a bit of perspective when I get so balled up in my day-to-day concerns that I forget there really is a bigger picture.

And the specter of the swimsuit provides another challenge for me. It’s disconcerting these days to see all of the bumps and bulges revealed, and the icky blue veins and hills and valleys in these legs that once were smooth and firm, the product of years of ballet classes.

But this is also where I can see that it’s possible to take note of those imperfections, then move on to the blessings experience provides. It reminds me of my mother-in-law, Eleanor, who swam into her seventies, and never expressed self-consciousness about her appearance. Because she knew what really mattered—the delight of sharing joyful life events with her children and grandchildren.

Do you ever wonder how much we miss by worrying about appearances? There’s so much more to life than the way we look—physically or otherwise. As a recovering perfectionist, it’s challenging to expose myself to judgment, either by saying something that might provoke disagreement, or sharing a painting or an article that may be flawed in some way, or exposing a less-than-pristine housekeeping habit that’s still in the ‘working on it’ stage.

And that’s when walking my own talk can come to the rescue. The hand analysis and creativity coaching I do meets and greets that judgmental mindset, and allows me to see the appeal of the perfectly imperfect. There is true beauty in living, becoming vulnerable, taking some chances, gaining wisdom, and passing it along. We are all works in progress and beings in process, and there is magnificence in that.

Magic

Magic

‘Magic.’

This is yesterday’s prompt from Vanessa Sage’s Instagram challenge*, ‘Enchant Your Everyday.’

Since I tend to run a bit behind, this was the word (a day late) that was on my mind this morning when I grabbed my phone and set out to walk the dog. I was actively looking for the magic. And here is what appeared:

Mountains in the Morning Mist

While this image doesn’t really capture the beauty of the reality, maybe you can get a feel for the ethereal—almost mystical—atmosphere it evoked.

This experience once again reinforced something I know to be true, but which I forget so easily. Magic is all around us. We just have to be present enough to notice it, to acknowledge it, and to appreciate it. It can appear in the form of natural beauty, an arm around your shoulders, an encouraging word, or the wagging tail of a pet who is so excited to see you she can hardly stand still.

And it came to me in quite a profound way with the understanding and awareness of my life purpose. Knowing who I am here to be, and doing my best to live that purpose actively and intentionally, has been nothing short of magical. And acting as a conduit of that clarity for others has been a remarkable gift.

How about you? Where do you find the magic in your life?

*An Instagram challenge is an invitation to post a picture every day, based on a prompt or a concept. If you’d like to join in the fun of Vanessa’s challenge, visit vanessasagelife on Instagram.